In 100 g (Grams) of Beans, black turtle, mature seeds, raw there is 0.387 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beans, black turtle, mature seeds, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Beans, black turtle, mature seeds, raw

Beans, black turtle, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black turtle, mature seeds, raw are listed below.

Water	11 g	11%
Energy (calorie)	339 kcal
Energy (joule)	1417 kJ
Protein	21.25 g	21.25%
Total lipid (fat)	0.9 g	0.9%
Ash	3.6 g	3.6%
Carbohydrate, by difference	63.25 g	63.25%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	160 mg	0.16%
Iron, Fe	8.7 mg	0.01%
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	440 mg	0.44%
Potassium, K	1500 mg	1.5%
Sodium, Na	9 mg	0.01%
Zinc, Zn	2.2 mg
Copper, Cu	1 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, black turtle, mature seeds, raw